Meli_75's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

78.4 kg Lost so far: 2.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1879 kcal

Fat: 74.25g | Prot: 54.41g | Carbs: 232.29g. Breakfast: Migros Joghurt Vanille. Lunch: Migros Joghurt Vanille, Gekochtes Ei, Malbuner Krustenschinken, Denner Körniges Vollkornbrot. Dinner: TUC Tuc Original, Knorr Buchstabensuppe. Snacks/Other: Ferrero Duplo, Kinder Schoko-Bons, Dolce Gusto Chai Tea Latte. more...

1992 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Meli_75's Journal, 19 Feb 16

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Meli_75's Weight History