klimblinton's Journal, 19 Feb 16

klimblinton's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2016

103.1 kg Lost so far: 18.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

2134 kcal

Fat: 120.49g | Prot: 205.31g | Carbs: 50.25g. Breakfast: Яйцо (Целое), Помидоры, Яйцо (Целое). Lunch: Яйцо (Целое). Dinner: Творог 5%, Простоквашино Кефир 2,5%. more...

3459 kcal

Exercise: Weight Training (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

klimblinton's Weight History

View Complete History

klimblinton's Journal, 19 Feb 16

Submit a Comment

klimblinton's Weight History