Weigh In record (no journal entry) for 19 February 2016
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1578 kcal
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Fat: 48.38g | Prot: 113.89g | Carbs: 167.32g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: AH Gebraden Kipfilet, Jumbo Jonge Kaas 48+, Becel Dieet, Jumbo Koolhydraat Arm Brood. Dinner: AH Gemengde Salade, Geroosterde of Gebakken Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Hema Appeltaart, Katja Biggetjes, Jumbo Mini Worteltjes. more...
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1855 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 3 hours, Driving - 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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