Weigh In record (no journal entry) for 19 February 2016
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107.5 kg
Lost so far: 6.2 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1124 kcal
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Fat: 43.77g | Prot: 67.38g | Carbs: 109.95g.
Breakfast: Чай с Молоком, Царь Хлопья Овсяные Геркулес. Lunch: Яичница (с Целым Яйцом), Обычные Блины. Dinner: Ярмарка Бурый и Дикий Рис, Щука. Snacks/Other: Б.Ю. Александров Кефир 1,5%. more...
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Losing 1.4 kg a Week
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