sussanat's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

87.5 kg Lost so far: 9.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

330 kcal

Fat: 13.91g | Prot: 43.42g | Carbs: 8.11g. Breakfast: Keitetty Kananmuna. Lunch: Valio Raejuusto Maustamaton 2%, Tomaatit, Kapris, Keitetty Kananmuna, Jäävuorisalaatti, Rainbow Seiti Annospaloina. Snacks/Other: Fetajuusto, Rainbow Ilmakuivattu Kinkku. more...

2828 kcal

Exercise: Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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sussanat's Journal, 19 Feb 16

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sussanat's Weight History