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sussanat
Journal
19 Feb 16
sussanat's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
87.5 kg
Lost so far:
9.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
330 kcal
Fat: 13.91g | Prot: 43.42g | Carbs: 8.11g.
Breakfast:
Keitetty Kananmuna.
Lunch:
Valio Raejuusto Maustamaton 2%, Tomaatit, Kapris, Keitetty Kananmuna, Jäävuorisalaatti, Rainbow Seiti Annospaloina.
Snacks/Other:
Fetajuusto, Rainbow Ilmakuivattu Kinkku.
more...
2828 kcal
Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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sussanat's Weight History
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