Weigh In record (no journal entry) for 19 February 2016
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2107 kcal
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Fat: 53.50g | Prot: 331.07g | Carbs: 102.40g.
Breakfast: Лакомо Творог Обезжиренный 1,8%. Lunch: Помидоры, Куриная Грудка, Гречка. Dinner: SGT Drill Пастеризованный Яичный Белок, Морское Содружество Кальмар Тушка без Кожицы Натуральный, Зеленая Фасоль (Замороженная), Помидоры Черри. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Льняное Масло, Ultimate Nutrition Bcaa Powder 12000, Myprotein Impact Whey Protein. more...
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4075 kcal
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Exercise:
Elliptical - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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steady weight
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