Weigh In record (no journal entry) for 19 February 2016
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1835 kcal
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Fat: 58.35g | Prot: 136.23g | Carbs: 193.32g.
Breakfast: Чернослив, Авокадо, Щелковохлеб Хлеб Дарницкий, Nesquik Какао, На здоровье Молоко 0,5%. Lunch: Суп Куриный с Вермишелью, Яйцо, Белая Мука, Творог (Обезжиренный). Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Сыр Российский, Яйцо, Рот Фронт Карамель Барбарис, Яблоко, Савушкин Продукт Творог 101 Зерно 5%. more...
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1915 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 4 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nataha13's Weight History
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