Weigh In record (no journal entry) for 19 February 2016
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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623 kcal
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Fat: 5.54g | Prot: 28.01g | Carbs: 83.23g.
Breakfast: Суп Овощной, Кофе с Сахаром. Lunch: Ред Булл Ред Булл, Optimum Nutrition Whey Protein Isolates (32г). Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 0.3 kg a Week
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Sergej80's Weight History
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