Ростовщик's Journal, 19 Feb 16

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Устрою сегодня разгрузку

88 kg Lost so far: 47 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

849 kcal

Fat: 21.32g | Prot: 53.58g | Carbs: 123.81g. Breakfast: Апельсин. Dinner: Корюшка Жареная, Корюшка, Яблоко Зеленое, Мюсли. Snacks/Other: Dove Молочный Шоколад. more...

3151 kcal

Exercise: Cleaning - 1 hour, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...

Gaining 1.4 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 19 Feb 16

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Ростовщик's Weight History