Macsio's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

50.5 kg Lost so far: 7.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

866 kcal

Fat: 27.98g | Prot: 70.12g | Carbs: 79.24g. Lunch: Rians Faisselle 0%. Dinner: Parmesan (Râpé), Carrefour Lait Demi Écrémé, Maizena Maizena. more...

1501 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...

Gaining 1.2 kg a Week

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Macsio's Journal, 19 Feb 16

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Macsio's Weight History