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Macsio
Journal
19 Feb 16
Macsio's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
50.5 kg
Lost so far:
7.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
866 kcal
Fat: 27.98g | Prot: 70.12g | Carbs: 79.24g.
Lunch:
Rians Faisselle 0%.
Dinner:
Parmesan (Râpé), Carrefour Lait Demi Écrémé, Maizena Maizena.
more...
1501 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours.
more...
Gaining 1.2 kg a Week
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Macsio's Weight History
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