sarenka97's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

69.4 kg Lost so far: 8.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1189 kcal

Fat: 27.44g | Prot: 66.14g | Carbs: 166.43g. Breakfast: Biedronka Bułka Pełnoziarnista, Sokołów Szynka Babuni Ekstra, Delma Delma Extra z Masłem. Lunch: Krupnik, Zapiekany lub Pieczony Łosoś. Dinner: Virtu Pierogi z Truskawkami. Snacks/Other: Lajkonik Paluszki Junior. more...

2295 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sarenka97's Journal, 18 Feb 16

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