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fransiscadewi
Journal
19 Feb 16
fransiscadewi's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
54.3 kg
Lost so far:
2.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
702 kcal
Fat: 18.82g | Prot: 50.45g | Carbs: 83.69g.
Breakfast:
Sosis Ayam, Apel, Kopiko White Coffee.
Lunch:
Rempeyek, Sawi Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering).
Dinner:
Herbalife F1 Nutritional Shake Mix.
more...
1522 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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fransiscadewi's Weight History
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