fransiscadewi's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

54.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

702 kcal

Fat: 18.82g | Prot: 50.45g | Carbs: 83.69g. Breakfast: Sosis Ayam, Apel, Kopiko White Coffee. Lunch: Rempeyek, Sawi Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife F1 Nutritional Shake Mix. more...

1522 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fransiscadewi's Journal, 19 Feb 16

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fransiscadewi's Weight History