cemilbte's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

69.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

763 kcal

Fat: 20.92g | Prot: 50.57g | Carbs: 93.40g. Breakfast: Beyaz Ekmek (Düşük Kalorili), Çay (Demlenmiş), Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin. Lunch: Süt (A Vitamini Eklenmiş %1 Düşük Yağlı). Dinner: Karışık Yeşil Salata, Yeşil Fasulye. Snacks/Other: Saban Yeşil Mercimek. more...

1866 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.1 kg a Week

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cemilbte's Journal, 18 Feb 16

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cemilbte's Weight History