DrBHenderson's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

72.5 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1890 kcal

Fat: 72.00g | Prot: 100.00g | Carbs: 251.00g. Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Protein Bars - Peanut Butter. Lunch: Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Protein Bars - Peanut Butter. more...

2595 kcal

Exercise: Erging - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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DrBHenderson's Weight History

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