Weigh In record (no journal entry) for 18 February 2016
|
183.0 kg
Lost so far: 29.3 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1817 kcal
|
Fat: 40.76g | Prot: 153.49g | Carbs: 224.54g.
Breakfast: Water, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Ralphs Carb Master Vanilla Yogurt, Red Delicious Apples. Lunch: Progresso Light Beef Pot Roast Soup, Lean Pockets Ham & Cheddar, Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola. Dinner: Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Progresso Light Vegetable & Noodle Soup, Apples, Apples. more...
|
|
4746 kcal
|
Exercise:
Shopping - 16 minutes, Housework - 22 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
Comments
Great to see you in the green!
18 Feb 16 by member: Droppit
|
Don't stop now doing great. Happy for you.
19 Feb 16 by member: Char60
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|