Weigh In record (no journal entry) for 18 February 2016
|
61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1863 kcal
|
Fat: 104.75g | Prot: 88.24g | Carbs: 163.13g.
Breakfast: Beyaz Ekmek, Badem, Ceviz, Tatlı Kırmızı Biber, Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta. Lunch: Badem, Kızılay Doğal Maden Suyu. Dinner: Roka Marulu, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Ceviz, Bal, Tamek Domates Salçası, Tam Buğday Ekmeği, Protein Bar, Kahve, Şekersiz Türk Kahvesi. more...
|
|
1806 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|