Weigh In record (no journal entry) for 18 February 2016
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165 kg
Lost so far: 25 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1480 kcal
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Fat: 60.41g | Prot: 95.73g | Carbs: 141.44g.
Breakfast: Nordic Каша 4 Злака, Мёд, Вареное Яйцо. Lunch: Говядина Лопатка, Смешанные Овощи (Консервированные, с Жидкостью), Гречка Отварная. Dinner: Tere Кефир 2.5%, Piątnica Serek Wiejski Lekki. Snacks/Other: Груши, Грецкие Орехи. more...
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6578 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Hiking - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Working - 7 hours, Showering - 15 minutes. more...
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Losing 2.0 kg a Week
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