Weigh In record (no journal entry) for 19 February 2016
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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3278 kcal
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Fat: 125.55g | Prot: 123.14g | Carbs: 217.53g.
Breakfast: 바나나. Lunch: 김자반, 멸치볶음, 버섯볶음, 밥, 김. Dinner: 훈제오리, 맥주 맥주, 라면, 소주 참이슬 후레쉬, 삼겹살구이. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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jun yongpark's Weight History
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