Weigh In record (no journal entry) for 17 October 2011
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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2033 kcal
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Fat: 100.65g | Prot: 159.47g | Carbs: 151.87g.
Breakfast: Fried Egg. Lunch: Getost, Jordbærsyltetøy, wasa Havre knekkebrød, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100. more...
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2827 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 4.2 kg a Week
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Fleksnes's Weight History
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