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I put on a pound. This just sucks. I ate out too much yesterday, and I didn't excercise enough. I'll just try harder today.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1661 kcal
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Fat: 42.09g | Prot: 49.44g | Carbs: 278.88g.
Breakfast: Orange Juice, Bananas, Van's Wheat-Gluten Free Waffles, Tea (Brewed). Lunch: San Pellegrino Sparkling Mineral Water, Frito-Lay Classic Potato Chips, Split Pea Soup, Tuna in Water (Canned). Dinner: Grape Juice, Birds Eye Asian Medley Seasoned Vegetables, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Danish Pastry with Fruit, Tea (Brewed), Hummus, Chocolate Fudge, Coffee with Sugar. more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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