Weigh In record (no journal entry) for 18 February 2016
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97.3 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1289 kcal
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Fat: 36.94g | Prot: 89.29g | Carbs: 164.72g.
Breakfast: Sweet Onions, Spence & Co Nova Lox, Bob Evans Tomato Slices, Tim Hortons Everything Bagel with Cream Cheese, Coffee with Skim Milk. Lunch: Kozy Shack No Sugar Added Rice Pudding, Lipton Diet Iced Tea with Lemon, Sardines in Oil (Canned), Lettuce Salad with Assorted Vegetables, Tabatchnick Organic Split Pea Soup. Dinner: White Rice, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Strawberries, Coffee with Skim Milk, Unsweetened Iced Tea. more...
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2437 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Glucose prior to bed and on 2/19 prebreakfast a little high due to no measurement of cup of strawberries and probably more than one cup of rice. I should measure cups of strawberries and rice to better estimate amounts
19 Feb 16 by member: williamganz
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williamganz's Weight History
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