Weigh In record (no journal entry) for 18 February 2016
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1215 kcal
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Fat: 66.15g | Prot: 134.88g | Carbs: 22.69g.
Breakfast: Earthbound Farm Organic Celery, Egg White, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray. Lunch: Kerrygold Aged Cheddar Cheese, Cooked Broccoli (from Frozen), Texas Roadhouse Sirloin Steak (8 oz). Dinner: Kerrygold Aged Cheddar Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Empire White Ground Turkey. more...
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1911 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Leftyfrhs's Weight History
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