Weigh In record (no journal entry) for 18 February 2016
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69.8 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1645 kcal
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Fat: 35.69g | Prot: 109.39g | Carbs: 230.57g.
Breakfast: Cenouras, Café com Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abóbora Moranga, Cogumelos Brancos (Salteado em Wok). Dinner: Banana-Maçã, Banana Prata, Manga Palmer, Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão Francês. Snacks/Other: Pão Francês, Banana Prata, Danone Iogurte Corpus Light Morango, Banana Prata, Pão Francês. more...
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Losing 0.2 kg a Week
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