Weigh In record (no journal entry) for 18 February 2016
|
63.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1108 kcal
|
Fat: 54.45g | Prot: 42.09g | Carbs: 108.67g.
Breakfast: Kellogg's Nutri Grain Crunchy Duo Choco, Dolce Gusto Lungo, Tropicana Pamplemousse Rose Pur Premium. Lunch: Milka Chocolat Tendre au Lait, Taillefine Fromage Blanc 0%, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Dinner: McDonald's Le Charolais, McDonald's Frites (Petite). more...
|
|
2283 kcal
|
Exercise:
Ironing - 1 hour, Showering - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|