Weigh In record (no journal entry) for 18 February 2016
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103.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2421 kcal
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Fat: 93.17g | Prot: 85.99g | Carbs: 154.63g.
Breakfast: Wurstaufschnitt, Fol Epi Hauchfein, Gekochtes Ei, Frankenland Joghurt Mild 3,5%, Mandarine, Marmelade, Kiwi, Mischkornbrot, Butter, Kaffee. Lunch: Gut & Günstig Schinkenwürfel, Vollkorn-Spaghetti (Gekocht), Gut & Günstig Tomatensoße. Dinner: Bier, Mischkornbrot, Zwiebeln, Purland Hackepeter. Snacks/Other: Weißwein, REWE Wiener Würstchen. more...
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4419 kcal
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Exercise:
Nordic Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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