Julia4680's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

136.9 kg Lost so far: 1.5 kg. Still to go: 56.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1579 kcal

Fat: 44.91g | Prot: 150.11g | Carbs: 152.56g. Breakfast: Müller Reine Buttermilch. Lunch: Nudeln (Gekocht), Knorr Geschnetzeltes Züricher Art. Dinner: Physalis, Himbeeren, Magerquark. more...

3991 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Julia4680's Journal, 18 Feb 16

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