Weigh In record (no journal entry) for 18 February 2016
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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458 kcal
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Fat: 46.23g | Prot: 7.07g | Carbs: 6.63g.
Breakfast: Mandeln, MCT-Öl, Kokosöl, Schlagsahne, Kaffee. more...
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2252 kcal
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Exercise:
Sleeping - 6 hours and 55 minutes, Desk Work - 10 hours and 45 minutes, Standing - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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amtsmieze's Weight History
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