Weigh In record (no journal entry) for 18 February 2016
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96.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1442 kcal
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Fat: 29.82g | Prot: 39.82g | Carbs: 93.96g.
Breakfast: Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem. Lunch: Piwo Jasne. Dinner: Sałatka Grecka. more...
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Losing 1.4 kg a Week
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