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Moosiskriebel
Journal
18 Feb 16
Moosiskriebel's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
73.4 kg
Lost so far:
9.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
1407 kcal
Fat: 65.05g | Prot: 69.18g | Carbs: 134.78g.
Breakfast:
Gekookt Ei, Optimel Framboos Drink.
Lunch:
AH Halvanaise, Tonijn in Water (uit Blik), Perfekt Cashewnoten Ongezouten.
Dinner:
Pizza met Vlees en Groenten.
Snacks/Other:
Banaan.
more...
2250 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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