Weigh In record (no journal entry) for 18 February 2016
|
92.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1602 kcal
|
Fat: 37.20g | Prot: 90.82g | Carbs: 224.94g.
Breakfast: Tassimo Café con Leche, Kiwi, Manzana, Tassimo Café con Leche. Lunch: Queso Manchego, Gambas, Tassimo Café con Leche, Auchan Menestra de Verduras, Atún Fresco, Cerveza sin Alcohol, Pan de Pueblo. Dinner: Hacendado Atún Claro en Aceite de Girasol, Reina Gelatina sin Azúcar, Coliflor Cocida (sin Grasa Añadida en la Cocina), Vitalinea Yogur Desnatado Sabor Fresa, Pan Blanco. Snacks/Other: Tassimo Café con Leche, Manzana. more...
|
|
2645 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmr3000's Weight History
|