|
Okay, that's the weight gain which I was talking about yesterday; the weight that comes from the water retention and muscle gain. Coz the below measurements are a proof of what I'm talking about.
Measurements on 12 Jan 2016:
Neck: 38
Chest: 101
Tummy: 112
Waist: 98
Hip: 113
Thighs: 68 (Right) & 68 (Left)
Arms: 38 (Right) & 38 (Left)
Measurements on 17 Feb 2016:
Neck: 36
Chest: 100
Tummy: 97!
Waist: 89!
Hip: 109
Thighs: 63 (Right) & 63 (Left)
Arms: 35 (Right) & 35 (Left)
So there, the measurements say it all! :)
|
78.3 kg
Lost so far: 3.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1158 kcal
|
Fat: 28.57g | Prot: 39.72g | Carbs: 186.14g.
Breakfast: Hard-Boiled Egg, Bananas, Heinz Apple Cider Vinegar. Lunch: Semolina (Cooked). Dinner: Kitchens Of India Pindi Chana Chick Peas Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Almonds, Twinings Pure Peppermint Tea. more...
|
|
2928 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Standing - 15 minutes, Watching TV/Computer - 5 hours, Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
|
Gaining 2.8 kg a Week
|