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fransiscadewi
Journal
18 Feb 16
fransiscadewi's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
54.7 kg
Lost so far:
2.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
555 kcal
Fat: 8.83g | Prot: 40.83g | Carbs: 78.25g.
Breakfast:
Kopiko White Coffee, Roti Gandum.
Lunch:
Kerupuk Makanan Ringan, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Apel.
more...
1534 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fransiscadewi's Weight History
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