fransiscadewi's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

54.7 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

555 kcal

Fat: 8.83g | Prot: 40.83g | Carbs: 78.25g. Breakfast: Kopiko White Coffee, Roti Gandum. Lunch: Kerupuk Makanan Ringan, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel. more...

1534 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fransiscadewi's Journal, 18 Feb 16

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