Weigh In record (no journal entry) for 18 February 2016
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1873 kcal
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Fat: 64.11g | Prot: 128.33g | Carbs: 195.65g.
Breakfast: Mirel Торт Прага, Сливочное Масло, На здоровье Молоко 0,5%, Геркулес Геркулес Монастырский, Нежин Икра Кабачковая, Laime Пармезан. Lunch: Laime Пармезан, Творог (Обезжиренный), Белая Мука, Яйцо. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Савушкин Продукт Творог 101 Зерно 5%, Яблоко, Сдобная Особа Рулет с Шоколадной Начинкой. more...
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2083 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Body Pump - 50 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nataha13's Weight History
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