Weigh In record (no journal entry) for 18 February 2016
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1619 kcal
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Fat: 55.67g | Prot: 122.41g | Carbs: 162.29g.
Breakfast: Dr. Korner Хлебцы Рисовые, Арахисовая Паста, Банан, Овсяная Каша на Воде. Lunch: Каравай Лаваш Армянский Бездрожжевой, Зеленый Листовой Салат, Хохланд Творожный Сыр, Fitaki Сыр Фета, Свиная Корейка (Вырезка). Dinner: Свиная Корейка (Вырезка). Snacks/Other: Помидоры, Яблоки. more...
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2413 kcal
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Exercise:
Standing - 3 hours, Лежать - 5 hours, Sitting - 3 hours, Studying - 6 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Melkaya.prokaznica's Weight History
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