Weigh In record (no journal entry) for 17 February 2016
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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921 kcal
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Fat: 43.70g | Prot: 60.67g | Carbs: 70.92g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Bem Nutrir Pão de Cenoura. Lunch: Tirolez Queijo Minas Frescal, Cenouras (Congelado), Molho de Soja (Shoyu), Vapza Grão de Bico, Brasfrut Polpa de Abacaxi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Subway Tomate, Alface Americana, Alface. Dinner: Scala Queijo Prato, Omelete de Claras. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Aviação Doce de Leite Pastoso. more...
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Losing 7 kg a Week
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Fernanda Blando's Weight History
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