Weigh In record (no journal entry) for 16 October 2011
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57.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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2399 kcal
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Fat: 59.35g | Prot: 67.31g | Carbs: 420.58g.
Breakfast: Seedless Blackberry Preserves, Sweet Cream Butter, Everything Bagel. Lunch: Green Leaf Lettuce, Oven Roasted Turkey Breast, Premium Honey Ham, Classic Yellow Mustard, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Plums, Potato and Onion Pierogies. Snacks/Other: Special Dark Chocolate, Hot Tamales Fire, Special Dark Chocolate, Crows Licorice Flavored Gumdrops. more...
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2209 kcal
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Exercise:
Housework - 4 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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cheetahfanatic's Weight History
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