Weigh In record (no journal entry) for 17 February 2016
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1383 kcal
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Fat: 53.04g | Prot: 60.55g | Carbs: 170.17g.
Breakfast: Nescafé Café Vienés, Edulcorantes (Sacarina), Coviran Leche Semidesnatada, ElPozo Sobrasada, Pan Blanco. Lunch: Tío Rest Tarte De Queijo / Tarta De Queso, Pan Blanco, Hacendado Crema de Puerro y Patata, Campofrío Pechuga de Pollo, Babybel Mini Babybel. Dinner: Hacendado Petit Suisse, Gelli Sweet Gelatina sin Azucar, Revilla Chorizo Pamplona, Pan Blanco. Snacks/Other: Tomates, Jamón Serrano, Hacendado Queso Fresco Burgos Desnatado 0%, el Quijote Dulce de Membrillo, Ciruelas Deshidratadas. more...
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2285 kcal
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Exercise:
Elliptical - 1 hour, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Estela15's Weight History
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