Weigh In record (no journal entry) for 17 February 2016
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1346 kcal
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Fat: 54.17g | Prot: 51.11g | Carbs: 164.14g.
Breakfast: Orange Juice, Green Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Simply Potatoes Shredded Hash Browns, Pickles, Unsweetened Iced Tea, Udi's Gluten Free Whole Grain Bread, Tongue. Dinner: Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Iced Coffee, Pillsbury Gluten Free Blueberry Muffins, Coffee. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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