Weigh In record (no journal entry) for 17 February 2016
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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921 kcal
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Fat: 45.87g | Prot: 96.91g | Carbs: 24.47g.
Breakfast: Kerrygold Aged Cheddar Cheese, Egg White, Earthbound Farm Organic Celery, smart balance smart balance cooking spray. Lunch: ShopRite Spanish Olives, Rotisserie Chicken (Skin Not Eaten), Boar's Head Gold Label Premium Imported Swiss Cheese, Compliments Broccoli Slaw, Great Value Romaine Lettuce. Dinner: Empire White Ground Turkey, Village Grown Organic medley. more...
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Losing 7.9 kg a Week
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Leftyfrhs's Weight History
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