Weigh In record (no journal entry) for 17 February 2016
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88.2 kg
Lost so far: 22.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1875 kcal
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Fat: 139.22g | Prot: 126.58g | Carbs: 26.22g.
Breakfast: Mamão Formosa, Ovo Mexido, Café, Leite Integral, Scala Queijo Prato, Sadia Presunto Cozido Magro, Linea Sucralose. Lunch: Queijo Parmesão (Ralado), Ovo de Codorna, Alface, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado. Dinner: Ovo de Codorna, Azeite de Oliva Extra-Virgem, Alface, Ovo Frito, Scala Queijo Prato, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Verde Mar Financier Chocolate, Café Expresso, Leite Integral, Linea Sucralose, Linea Sucralose, Leite Integral, Café Expresso. more...
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Losing 3.5 kg a Week
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