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melliunger
Journal
17 Feb 16
melliunger's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
63.8 kg
Lost so far:
16.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
641 kcal
Fat: 19.10g | Prot: 15.54g | Carbs: 97.45g.
Breakfast:
Granini Trinkgenuss Williams Christ Birne.
Dinner:
Arla Kaergarden Balance Gesalzen, Korn Mühle Weltmeisterbrot, Erasco Hühner-Nudeltopf.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Sprite Sprite Zero.
more...
1856 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 10 hours, Sitting - 6 hours.
more...
Losing 0.7 kg a Week
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melliunger's Weight History
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