Weigh In record (no journal entry) for 17 February 2016
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2008 kcal
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Fat: 58.51g | Prot: 99.44g | Carbs: 247.57g.
Breakfast: Mamão Papaia, Bauducco Torrada Integral (1), Iogurte Natural (Leite Desnatado), Queensberry Geléia de Morango 100% Fruit. Lunch: Suco de Acerola, Suco de Acerola, Melancia, Aurora Linguiça Toscana, Peito de Frango, Grãos de Soja, Beterrabas, Rúcula, Tomates. Dinner: Budweiser Cerveja, Substancia Empadinha de Frango, Empada de Palmito. Snacks/Other: Sadia Peito de Peru Defumado Light, Kobber Granola De Cereais, Barra de Cereal, Iogurte Natural (Leite Desnatado), Vitalin Amaranto em Flocos, Sementes de Linhaça, Mãe Terra Gergelim Integral, Ceifeiro Semente de Chia, Banana Prata. more...
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2729 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ASUKOW82's Weight History
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