Weigh In record (no journal entry) for 17 February 2016
|
103.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1671 kcal
|
Fat: 96.26g | Prot: 88.95g | Carbs: 77.20g.
Breakfast: Kaffee, Cheddar-Käse, Wurstaufschnitt, Butter, Mischkornbrot. Lunch: Bäcker Bachmeier Apfeltasche, Normaler Kaffee, Bier, Weizenbrötchen, Wolf Thüringer Zungenwurst. Dinner: Könecke Wildschweinsalami, Wasa Vollkorn. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|