Weigh In record (no journal entry) for 17 February 2016
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73.7 kg
Lost so far: 9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1405 kcal
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Fat: 65.87g | Prot: 93.35g | Carbs: 115.03g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: Appel, AH Goudse Kaas Jong Belegen 30+, Perfekt Cashewnoten Ongezouten, AH Rode Pitloze Druiven. Dinner: Bruine Boterham, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Carpaccio. Snacks/Other: AH Pure Chocolade, Banaan. more...
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Losing 3.5 kg a Week
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Moosiskriebel's Weight History
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