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fransiscadewi
Journal
17 Feb 16
fransiscadewi's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
55 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
643 kcal
Fat: 17.39g | Prot: 51.13g | Carbs: 68.61g.
Breakfast:
Roti Gandum, Kopiko White Coffee.
Lunch:
Sosis Ayam, Nasi Putih, Sayur Asem, Kerupuk Makanan Ringan.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
more...
1527 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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fransiscadewi's Weight History
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