fransiscadewi's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

55 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

643 kcal

Fat: 17.39g | Prot: 51.13g | Carbs: 68.61g. Breakfast: Roti Gandum, Kopiko White Coffee. Lunch: Sosis Ayam, Nasi Putih, Sayur Asem, Kerupuk Makanan Ringan. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...

1527 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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fransiscadewi's Journal, 17 Feb 16

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fransiscadewi's Weight History