Weigh In record (no journal entry) for 16 February 2016
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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951 kcal
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Fat: 33.92g | Prot: 74.02g | Carbs: 92.67g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Beladri Pão de Batata. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frango Grelhado (Pele Não Consumida), Tomates, Palmito, Alface Rúcula, Alface de Folha Verde, Alface Americana. Dinner: Verde Campo Queijo Minas Padrão Lacfree, Hemmer Molho Barbecue, Vapza Peito de Frango Desfiado. Snacks/Other: Lindt Bombom, Suavipan Bolinho de Cenoura com Recheio de Chocolate, Pullman Pão de Forma, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. more...
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2526 kcal
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Exercise:
Sleeping - 6 hours, Elliptical - 51 minutes, Weight Training (Bodybuilding) - 26 minutes, Resting - 16 hours and 43 minutes. more...
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Gaining 1.5 kg a Week
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Fernanda Blando's Weight History
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