Weigh In record (no journal entry) for 17 February 2016
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89.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1630 kcal
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Fat: 88.82g | Prot: 137.73g | Carbs: 30.14g.
Breakfast: Гречка с Молоком, Сыр Адыгейский. Lunch: Чай с Молоком, Салат Овощной с Маслом, Селедка. Dinner: Сельдь, ЯНТА Сыр Адыгейский. Snacks/Other: Молоко Бурятии Творог, Нестле Злаковый Батончик с Клубникой. more...
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Losing 4.9 kg a Week
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