Weigh In record (no journal entry) for 16 February 2016
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57.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1167 kcal
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Fat: 36.38g | Prot: 43.86g | Carbs: 166.29g.
Breakfast: Nescafe 2'Si 1 Arada, Yeşil Çay, Kuru Kayısı, Eti Lifalif Kuru Meyveli Müsli. Lunch: Nescafe İkisi Bir Arada, Tavuk Salatası, Yeşil Çay. Dinner: Tavuk Salatası. Snacks/Other: Kuru Kayısı, Süt (Tam Yağlı), Süt (Tam Yağlı), Nestle Müsli Tropikal Meyveli, Badem, Simbat Çıtır Leblebi, Nescafe 2'Si 1 Arada. more...
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1823 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Cardio - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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