Weigh In record (no journal entry) for 16 February 2016
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1956 kcal
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Fat: 70.59g | Prot: 85.55g | Carbs: 244.87g.
Breakfast: DIA Amendoim sem Pele, DIA Dia Grego de Baunilha. Lunch: Banana Nanica, DIA Dia Sorvete Napolitano, Feijoada, Arroz Branco (Cozido), Suco de Manga. Dinner: Max Titanium Mass Titanium 17500, DIA Leite Semidesnatado Dia, Sadia Mussarela, Ovo, Perdigão Hambúrguer Perdigão, Dia Pão de Hamburer Dia, Dia Cobertura de Chocolate. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Soya Óleo de Soja, Ovo, DIA Queijo Minas Frescal Light, Ming Pão de Forma Ming. more...
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Losing 0.8 kg a Week
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richardpenha's Weight History
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