Weigh In record (no journal entry) for 16 February 2016
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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895 kcal
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Fat: 22.19g | Prot: 93.92g | Carbs: 78.29g.
Breakfast: SanCor Yogs Light Bebible, SanCor Queso Porsalut Light, Té (Infusión), La Serenísima Leche Descremada. Dinner: Dánica Barbacoa, Pechuga de Pollo sin Piel, Patatas Cocidas, Zapallo, Lechuga. Snacks/Other: SanCor Yogs Light Bebible, SanCor Queso Porsalut Light, Bocatti Jamón Natural Cocido, Havanna Mini Havannets. more...
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Gaining 1.4 kg a Week
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